There comes a moment in every grief journey when the sharp sting of loss slowly gives way to the tender echo of remembrance. While grief begins as a rupture, it can, over time, become a reverent space where memories live—not to haunt, but to honor.
From Wounds to Wonder
In the early stages of grief, memories can feel like landmines—unexpected and explosive. A scent, a song, a place once shared, can suddenly bring tears without warning. But with time and grace, these same memories can transform into sanctuaries—spaces of sacred recollection where love still lingers.
Just as we revisit places where we encountered joy, laughter, and growth, our hearts often revisit moments shared with those we’ve lost. These memories are not traps; they are testimonies. They remind us that our hearts were open, our connections were real, and our lives were enriched by the presence of another soul.
The Sacred Act of Remembering
Memories carry weight—some heavy, some gentle. There is nothing wrong with revisiting them, touching them like fragile glass, and learning how to carry them differently. Over time, these recollections cease to feel like chains and begin to feel like gifts.
To remember is not to remain in the past. It is to bring the best of the past into your present as a way of honoring what once was and making room for what still is.
When grief tries to steal your joy, memories remind you that joy once lived—and that it can live again.
Embracing the Gift
Sometimes the memory of a loved one is what helps us get out of bed. Sometimes it’s what brings us to tears—and other times, it’s what makes us laugh unexpectedly. These are all part of the healing process.
As you grow forward, these memories can become guiding lights—comfort in solitude, anchors during emotional storms, and silent strength in fragile moments. Let your memories speak. Let them comfort you. Let them point you forward, not back.
You do not have to erase what you once had to make space for what is next. You simply carry both—the love that was and the life that still is.
Selah Moment with Dr. Althea Winifred
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